Health and Wellness Articles

Eating for Increased Creatinine Levels

Eating for Increased Creatinine Levels

Eating for Increased Creatinine Levels Eating for Increased Creatinine Levels- you have all been following me on this rollercroaster ride of getting healthy.  I appreciate your support and following.  I do have to state that I am not medically trained, not a professional and not […]

White Turkey Chili

White Turkey Chili

Print White Turkey Chili Course Main Course Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 8 Servings Author Danielle-Savoring Life with Autoimmune Ingredients 1 Whole Yellow onion, diced 1 T Garlic, powder 2 tsp Sea salt 2 tsp Cumin, ground […]

Zucchini Cheese – Dairy Free

Zucchini Cheese – Dairy Free

Print Zucchini Cheese-Dairy Free Course Side Dish Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 8 Ounces Author Danielle-Savoring Life with Auoimmune Ingredients 3 Cups Zucchini, peeled, seeded and diced 1/2 cup Water 2 T Lemon, fresh 2 T Coconut […]

Apple, Blueberry and Pear Fruit Bake

Apple, Blueberry and Pear Fruit Bake

  Print Apple, Blueberry and Pear Fruit Bake Course Dessert Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes Servings 8 servings Author Danielle – Savoring Life with Autoimmune Ingredients 1 1/2 cups blueberries q 2 whole pears, diced 2 whole apples, […]

Zucchini Cinnamon Spice Bread – Cassava, Tigernut and Coconut Flours

Zucchini Cinnamon Spice Bread – Cassava, Tigernut and Coconut Flours

  Print Zucchini Bread Course Breakfast Prep Time 15 minutes Cook Time 50 minutes Total Time 1 hour 5 minutes Servings 12 Slices Author Danielle – Savoring Life with Autoimmune Ingredients 1/2 cup Cassava flour 1/2 cup Coconut flour 1/2 cup Tigernut flour 2 tsp […]

Apple Spice Cinnamon Bread – Cassava, Tigernut and Coconut Flours

Apple Spice Cinnamon Bread – Cassava, Tigernut and Coconut Flours

  Print Apple Cinnamon Spice Bread Course Breakfast Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Servings 12 Slices Author Danielle – Savoring Life with Autoimmune Ingredients 1/2 cup Cassava flour 1/2 cup Coconut flour 1/2 cup Tigernut flour 1/2 cup […]

How Do I Plan This 4 Day Food Rotation

How Do I Plan This 4 Day Food Rotation

  Print Maple Chicken Breakfast Sausage Course Breakfast Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes Servings 20 Patties Ingredients 1 1/2 lb Chicken, ground 1 1/2 tsp Sea salt 2 Tsp Sage, ground 1/2 tsp Marjoram 1 tsp Thyme, dry […]

Change of Plans Part 2 – Thyroid Panel

Change of Plans Part 2 – Thyroid Panel

Let me start by saying, I am not trained but I have educated myself and relied recently on my doctor who is working closely with me to get to the bottom of this.  Always check with your doctor before making any changes in your diet […]

Change of Plans – My Journey Continues After My IgG and IgA Results

Change of Plans – My Journey Continues After My IgG and IgA Results

Most of you that have been following me know that I have several autoimmune issues going on.  For those of you who don’t here is the quick run down: celiac, PCOS, endometriosis, diverticulitis, metabolic syndrome…  I feel like this list goes on forever. Recently, I […]

Lemon Garlic Baked Cod – Importance of Omega-3’s in Our Diet

Lemon Garlic Baked Cod – Importance of Omega-3’s in Our Diet

Lemon Garlic Baked Cod – Balancing Your Omega-3’s in our diet, is a recipe I made because of a need to eat more seafood. We eat a lot of chicken in our house.  Through the many articles and informative books about autoimmune I have been enlightened […]